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Recipes for high cholesterol and triglycerides

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Millions of people are diagnosed with high cholesterol levels and high triglycerides levels each year. These two may not be too lethal themselves but can give rise to other deadly medical conditions. These include heart attack, stroke, etc. Margarine, butter, red meat, fatty dairy products, bacon, fried foods, sausages and sausages are some examples of foods that can be used by some people to accompany a dish of couscous, however, they are known to increase cholesterol. Therefore, if you have high cholesterol, in addition to discussing with your doctor and nutritionist how you. Numerous culprits contribute to poor cholesterol levels, including a diet high in unhealthy fats (saturated and trans fats) and low in nutrient-dense foods. Foods high in unhealthy fats include fried and processed foods, baked goods, and certain types of meat and dairy products. 1 . Do this to lower your cholesterol.